Healthiest bread to eat at subway

Healthiest bread to eat at subway

  when i think of wraps, i think of a thinner bread option that is low on carbs. Not at subway! The tomato basil wrap has 300 calories, 8 g fat, 3. 5 g saturated fat, 49 g carbohydrates, 1 g sugar, 8 g protein, 0 g fiber, 730 mg sodium, 9 freestyle smartpts.

  so what is the healthiest bread at subway? Its a tie between the 9-grain wheat bread and the italian white bread.

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  what is the healthiest bread at subway? Its equal competition between the 9-grain wheat bread and the italian white bread. A 6 inch serving of either of these bread contains 180 calories.

Subway s flatbread is surprisingly good, placing it squarely in the middle of this ranking. Like its multi-grain version, the texture is on point, almost reminding us of the consistency of naan bread. But unlike its lower-ranking cousin, this bread doesn t try to be healthy, and it benefits from that.

  it consists of only 320 calories on their 9 grain wheat bread but you could also try their honey and oat to mix it up a bit. The rotisserie chicken is one of the healthiest subway sandwiches, with fresh chicken and crispy veggies on wheat bread.

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Healthiest bread to eat at subway

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